KNOW Cholesterol so You Can Lower Your Cholesterol - Borrow Time Books

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Lipid hypothesis

Market Watch. Pinterest Reddit. ET Bureau. High cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet. By Wanitha Ashok High cholesterol levels can result in heart ailments for any body type. Therefore, have your cholesterol checked regularly regardless of your weight, physical activity and diet. The term 'cholesterol' has a bad reputation and most of us fear falling prey to it.

Yes, high levels are con sidered to be the cause for a host of illnesses, including heart disease, blood pressure and diabetes, but did you know that cholesterol is not the culprit? This lipid produced by the liver is vital for many body processes such as insulating nerve cells in the brain and providing structure for cells. The problem starts because of lower levels of high-density lipoproteins HDL. On the other hand, low-density lipoproteins LDL form deposits on the walls of the arteries, thus limiting blood flow and causing cardiovascular diseases. It must be noted that it is the higher LDL and lower HDL levels, and not the cholesterol they carry , that raise the chances of developing heart disease.

It is important to incorporate healthy changes in lifestyle and identify and reduce consumption of foods which may in crease your risk for heart disease.

It's time to rethink the halo-and-pitchfork view of our blood fat levels

And this is applicable to everyone with any body type. High cholesterol levels can result in heart ailments for any body type. To reduce your bad cholesterol levels, start by limiting food with high levels of saturated fat and trans fat.

Top 8 Cholesterol Lowering Foods - How to Lower LDL Cholesterol Naturally - Rise Health

Many packaged foods, such as potato wafers and bakery products, which use refined grains such as maida all-purpose flour , are low in fibre and contain trans fats. Additionally , reusing cooking oil also increases trans fat levels. Again, frequent consumption of red meat, whole milk products, ghee and coconut oil can increase LDL as they are rich in saturated fats. Limit the intake and substitute them with fresh unprocessed foods.

There are two types of fibre: soluble and insoluble. Increase your intake of soluble fibre. We have provided a downloadable chart for using to record your BP readings. This chart will calculate the average readings for you on the computer. There are also a variety of apps , many of them free, which you can use for logging your BP readings on your phone or computer. Be sure to bring these readings with you when you come to your appointment.

The British and Irish Hypertension Society publishes a list of monitors that meet their requirements for measuring Blood Pressure accurately.

You can see that there are several with their red 'validated symbol' for approximately 30 pounds. We recommend that you look at the list before buying a monitor.

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The monitor we use at the surgery is an Omron M2 which can be purchased cheaply on Amazon for about 20 pounds. Having your own BP monitor means that it is much easier for the Doctor or Nurse to know what your true BP readings are when you are at home in your 'normal' surroundings.

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Many people have a BP that is much higher than their usual readings when they are in somewhere unfamiliar like a health centre or Hospital. Why not do some readings before your next clinic appointment? It could save you having to make a follow-up appointment if your BP is high when you see the GP or nurse. Your GP or nurse can advise you about this. How high your readings are, and what other conditions you have will influence your decisions about when to start treatment. Once your treatment has started you will need to continue to take the tablets every day for them to be able to lower your Blood pressure.

Cholesterol can be confusing. It is another aspect of health that has changed over the past 10 years. This is because we use the cholesterol level to determine if we need to start a patient on a statin, but we do not need to recheck the level of cholesterol once the patient has started taking them if the patient only has high blood pressure. If you have other conditions such as diabetes or have had a stroke or heart attack we will be wanting to get your cholesterol to below a particular target.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

If you only have hypertension and no other significant long term condition, we do not treat to a particular cholesterol target. Once we have checked your cholesterol level we can calculate your probability of some sort of cardiac event. This is called your Qrisk.

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Home Blood pressure readings are often used now to diagnose high blood pressure and to monitor the response to treatment in those who have artificially high readings in medical environments an exaggerated 'alerting response'. You can submit your readings to us on this page and we will respond to you over the next 5 working days after checking your records to see whether you are due for blood tests etc. Blood pressure is currently managed by our chronic disease nurses in conjunction with your doctor. Please enter the following details Name Date Of Birth. Email Address.